26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith ...

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The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new ...

How might obsessive-compulsive disorder (OCD) affect sleep? One of the anxiety disorders, obsessive-compulsive disorder may significantly interfere with daily activities. Does it also disturb sleep by ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

This training consisted of basic information on sleep, circadian rhythms, and sleep disorders ... The perceived benefits of shift work in emergency services have ensured it as a staffing model ...

I can’t move any part of it,” the “Teen Mom OG” alum said. “My eye is getting so dry from not being able to blink all the way ...

The largest drop in levels of physical activity was seen among people who work from home -- though their sleep levels did not change when they started work. When young adults start working ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater ...