Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Uratex Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of Sleep Medicine, Inc. (PSSM) to address the growing problem of sleep ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the beginning of a joint effort to raise awareness, conduct research and develop ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

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To maintain sobriety, individuals are encouraged to recognise the negative impacts of drinking, identify triggers, and find enjoyable alternatives.