To maintain sobriety, individuals are encouraged to recognise the negative impacts of drinking, identify triggers, and find enjoyable alternatives.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

I can’t move any part of it,” the “Teen Mom OG” alum said. “My eye is getting so dry from not being able to blink all the way ...

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

People with bipolar I disorder have had at least one manic episode preceded or followed by hypomanic or major depressive ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...