Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.

National Institute of Neurological Disorders and Stroke (NINDS): Restless Leg Syndrome. Mayo Clinic: REM sleep behavior ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Typical dosage for shift-work sleep disorder: 150 mg taken one hour prior to the start of the work shift As with modafinil, ...

Types are jet lag disorder, shift-work sleep disorder and delayed or advanced sleep phase disorder, when someone can’t nod off until the early hours and get up very late consistently (or the ...

it is often considered the gold standard in helping manage circadian rhythm sleep disorders, such as jet lag and shift work. Similarly, magnesium has shown some promise in studies, though the ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological ... Due to frequent travel and shift work, many people today experience disturbances to their ...

which is safe and effective for adults. Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals from non-REM sleep. Your partner may not be the ...

D.N. Neubauer is Associate Director of the Johns Hopkins Sleep Disorders Center and an Assistant Professor of Psychiatry at the Johns Hopkins University School of Medicine, Baltimore, MD ...