Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.

D.N. Neubauer is Associate Director of the Johns Hopkins Sleep Disorders Center and an Assistant Professor of Psychiatry at the Johns Hopkins University School of Medicine, Baltimore, MD ...

National Institute of Neurological Disorders and Stroke (NINDS): Restless Leg Syndrome. Mayo Clinic: REM sleep behavior ...

Types are jet lag disorder, shift-work sleep disorder and delayed or advanced sleep phase disorder, when someone can’t nod off until the early hours and get up very late consistently (or the ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Typical dosage for shift-work sleep disorder: 150 mg taken one hour prior to the start of the work shift As with modafinil, ...

Considering taking supplements to treat shift work disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of shift work disorder. Follow the links to read common ...