Whether it's walking around your living room or skipping the slippers after a long day, many of us think little about going ...

After a recent trip to New York City, where I trekked on foot to work and back, I finally understood the necessity of having ...

MELBOURNE — When Novak Djokovic starts his Australian Open bid against American wildcard Nishesh Basavareddy on Monday, he ...

It's time to use products that actually aren't a waste of money.

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

You can use the same pair again the next morning as some products remain in the masks." —Guy Kositrana Get a set of three ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...