Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...