In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

Memory is more than just a tool for recalling the past; it’s a vital part of how we function in our daily lives. Whether you’re a student aiming for high grades, a professional trying to stay sharp in ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Interacting with African weaving patterns boosts cognitive skills by training the brain to identify complex patterns and ...

Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports ...

Memory that lingers for a moment (or even less than a second) could be described as short-term memory, while any kind of information that is preserved for remembering at a later point can be ...

or guided meditations are easy to incorporate into your daily routine and can have long-term benefits for your mental health. Physical exercise is another powerful way to boost memory and reduce ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.