New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...

The capacity of the short-term memory can be increased through a method called ‘chunking’. This involved breaking a larger piece of information into several smaller pieces. A good example of ...

Short-term memory capacity is a core component of working memory. There are at least two types of short-term memory store. In the following resources, we will explore verbal short-term memory, and ...