Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

In just six months the $49.95 pack of powdered mixture, in easy-to-take individual sachets, has achieved remarkable success ...

Nollywood actor Sanyeri had fans worrying about his health after a video of him at a fast food restaurant went viral. Some ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...