Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

During his rally in Michigan tonight, former President Trump blasted his opponent Kamala Harris, stating "she's a marxist." ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

How much magnesium should you take for period cramps? Women over the age of 19 should take at least 310 mg of magnesium per day, according to the US National Institutes Of Health. You can begin with a ...

Individuals who have certain medical conditions, such as gastrointestinal disorders, chronic alcoholism or malnutrition, should receive ... issues or who take high doses of magnesium supplements ...

Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight ... Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Personally, I’ve started taking vitamin D ... 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should be able to get all the magnesium ...

such as Ms Keefe and Mr Forge, to impose their own rules in relation to children What do you think? Should kids be banned from pubs? Take our poll and expand on your thoughts in the comments.