Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Including these foods in your daily diet can help maintain optimal magnesium levels, promoting overall health. Precautions to take if you are on ... with kidney problems should exercise caution ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

It's a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?