If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...

Back pain, whether in the upper ... alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your body to prevent injury before a lifting ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...