Repeat 10 times. This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

We found that the patch provided targeted relief for our joint and muscle pain, and we were able to use it on a variety of areas, including our back, neck, and shoulders. While the patch may not ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Back pain, whether in the upper ... alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your body to prevent injury before a lifting ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.