CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

A burning or tingling sensation around the scapula. Pain with movement increases when moving the shoulder or arm. Radiating pain that extends to the neck, arm, or back. Causes Overuse, poor posture, ...

In this article, we’ll be exploring the best pain relievers for arthritis in the shoulder. We’ll be looking ... plantar fasciitis, back, neck, knee pain, and other muscle and joint pains.

The lower abdominal pain can become sharper and more severe. you might also experience shoulder pain, weakness, dizziness, or fainting. Irritable bowel syndrome, or IBS, is a group of symptoms ...

This is unlike radiating pain due to herniated disc, for example, where an impinged spinal nerve root sends shooting, electrical or similar sensations down the pathway of the nerve. This type of pain ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

Here’s our process. The best mattresses for shoulder pain may vary based on where your pain occurs, price, type, material, firmness level, and how you sleep. Certain mattresses may be better for ...

Now, tuck your chin inward towards the chest. Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

“Trigger points are present in 97% of individuals with chronic pain, and they are found in 100% of individuals experiencing neck pain,” Nazarian said. For most people, they’re impossible to ...