You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

When can we do Exercise Snacking? Even a little effort can yield positive results. Every day, I work with people limited by pain ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles above, and the side-lying internal rotation stretch is one of my favorites.