Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The robotic arm, developed indigenously by Isro, is equipped with advanced sensors and actuators, enabling it to perform precise movements and handle delicate tasks in the harsh environment of space.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

MANILA, Philippines — To be finally called an “upper middle-income country (MIC)” sounds good to the ears. And this year, we have repeatedly heard the economic team of President Marcos tout ...

With less than two minutes left in the game and San Francisco trailing 40-28, quarterback Brock Purdy was sacked by Lions safety Brian Branch and landed hard on his throwing arm. He was ...