For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

National Slow Cooking Month encourages us to make delicious meals and minimize our time by using a slow cooker which comes in a variety of sizes and styles. Nearly every ...

Any sort of fatty fish like mackerel, salmon and sardines will come with a side of vitamin D, Manaker said ... Milk can be ...

Susan Haury Davis passed away on November 21, 2024 after a long illness. Susan is survived by her husband, Jim Davis; sister, Nancy Archey and nieces, Chrissie and Karen. Due to her long career as ...

In his 2024 book “Food Freedom,” Robin Greenfield wrote about spending an entire year only eating food he grew or foraged ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

After years of pressure from organizations like the Environmental Defense Fund, Environmental Working Group, and Consumer Reports, a new California Law will require manufacturers to make test results ...

Aspire Higher Foundation today announced a new community development project, Bloom + Brew Community Marketplace, in ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Embrace the flavors of summer with these healthy summer dinner recipes. Perfect for warm evenings and vibrant gatherings, ...