These signs of insomnia are classified by when your sleep problems happen. Initial insomnia. Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

In the fast-moving lifestyle, we often feel stuck and sad for no reason. These temporary changes in our mood are a very ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...