These signs of insomnia are classified by when your sleep problems happen. Initial insomnia. Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called ...

Sleep issues this severe can even indicate signs of insomnia. Hall said there are two different types of insomnia: short-term and long-term. "Short-term insomnia is when you have been suffering ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

In the fast-moving lifestyle, we often feel stuck and sad for no reason. These temporary changes in our mood are a very ...

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

It can be difficult to watch someone struggle with their mental health, and it can be equally difficult to experience your own mental health struggles. Here are some common symptoms of depression ...