There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

This includes vitamin K, which helps with blood clotting, bone health, and cardiovascular well-being. While it may not receive as much attention as other vitamins, a deficiency in vitamin K can ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

vitamin D or vitamin B12 deficiencies in the body that are important for oxygen transport. Deficiency of B vitamins like riboflavin (B2) and niacin (B3) can lead to mouth ulcers. They play an ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, slow wound healing, fatigue, skin changes, easy bruising, bleeding gums ...

But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not To Eat ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency affects ... Vitamin K Prevents Cell Death: New Function ...

and the signs of a vitamin C deficiency. Currently, the recommended dietary allowance (RDA) for vitamin C is 90 milligrams (mg) for men ages 19 and over and 75 mg for women ages 19 and over.

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

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