According to the NHS, even mild dehydration can tire you out and drain your energy. Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

“There are rarely any signs or symptoms ... eating foods high in potassium can help cancel out the impact of high sodium ...

Makhana benefits the skin in numerous ways. It can reduce the signs of ageing and help you get youthful and radiant skin.

AVID gardeners are being warned to look after their rose bushes this weekend to make sure they last. Typically rose bushes ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Chlorine poisoning, in theory, could happen from being in the pool. It’s often a result of improper disinfectant mixing. Learn how symptoms present.

According to a report from the state Department of Environmental Conservation, Ray Brook Dispatch received a call from a ...

People often question the need for life insurance. It may seem like something you can get around to later, or perhaps you don’t want to spend money on it right now – especially if you have ...

The condition has been linked to stress, fatigue, caffeine consumption, an electrolyte imbalance ... with a doctor beforehand to ensure you’re taking the type of magnesium that best suits ...