My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Electrolytes aren’t a substitute for drinking enough water and you probably won’t need them every day if you’re sitting down all day. Usually we can get enough electrolytes from our food and ...

With all of these signals, entering the electrolyte supplement game may be tempting. But do you really need them to function optimally? The answer is complicated. First of all: It’s important to ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know ... or irregularities in electrolyte balance could affect ...

That’s why it’s important to make sure you consume the right electrolytes, including potassium. Maintaining good fluid balance is important for optimal health. Inadequate fluid balance can ...

Not only are they incredibly versatile -- you can boil them, mash them, bake them, fry them, and more -- but they're also packed full of nutrients including potassium ... you'll need to toss ...

Don't give potassium chloride to a child as medication without consulting a doctor first. If you have signs of an allergic reaction after taking potassium chloride in food or as medicine ...

What are the stages of chronic kidney disease? Here's what you need to know about the symptoms and slowing progression.

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...