My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

Electrolytes aren’t a substitute for drinking enough water and you probably won’t need them every day if you’re sitting down all day. Usually we can get enough electrolytes from our food and ...

For those times when you do need more electrolytes, we’ve got you covered. I collected a few of my favorites and also spoke to six experts — a mix of registered dietitians, nutritionists, ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

Don't give potassium chloride to a child as medication without consulting a doctor first. If you have signs of an allergic reaction after taking potassium chloride in food or as medicine ...

Not only are they incredibly versatile -- you can boil them, mash them, bake them, fry them, and more -- but they're also packed full of nutrients including potassium ... you'll need to toss ...

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...