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Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give you a little more pep in your step. We set this plan at 1,800 calories ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Parathas can be part of a weight loss diet by using whole ... parathas in your weight loss plan while still enjoying their delicious taste. Here are seven simple ways to make your parathas ...

Meal kits and prepared meal delivery are two very different solutions for the same problem: Normal cooking isn’t happening today. With meal kits, you’re still chopping and cooking, but you ...

Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller ... They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly ...

I always keep a box of Trader Joe's brown rice in my freezer to make easy weeknight meals — from grain bowls and stir-fries to burritos and casseroles. Instead of meal-prepping a big pot of rice ...