Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...
Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce ... You can also add them to a simple fruit salad, or if you're feeling like something a little sweeter, why ...
Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
The key is becoming more aware of which foods experts and science say are known to have anti-inflammatory effects ... there are simple ways food can be used to reduce inflammation," Modell says.
The inflammatory index of the foods in participants’ diets was calculated based on a 24-hour dietary recall, and their diets were categorized as pro-inflammatory, anti-inflammatory, or neutral. Using ...