Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Best credit cards for seniors and retirees Best for cash back: Blue Cash Preferred® Card from American Express Best for travel: Chase Sapphire Preferred® Card Best for road trips: U.S. Bank ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

See how we rate auto insurance products to write unbiased product reviews. Seniors may find themselves with more time on their hands but also may be working with a limited income due to reduced ...