This superfood smoothie, in particular, is filled with — you guessed it — superfoods.Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while ...

Broccoli, Spinach, Banana, Greek yogurt (Optional), Almond Milk, Honey or Maple Syrup, vanilla extract (optional) Now take a ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite ...

I combine ground beef with a handful of basic pantry staples to make this easy ... up to 3-4 days. To freeze, slice the loaf and wrap each piece individually, then place it in a freezer bag. It can be ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...