Power Up Your Morning Routine With These 5 Easy Chia Seeds Recipes
Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.
Pulse Nigeria on MSN4 天
5 easy ways to add chia seeds to your diet for weight loss
Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...
My Mocktail Forest on MSN5 天
Pumpkin Spice Smoothie
Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...
Health.com5 天
12 Common Foods and Drinks That Sneakily Add Calories to Your Diet
Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...
Nutritionist who lost 3 kg in just 1 week shares her weight loss strategy you should 'try ...
Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.