Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Filmmaker Rajkumar Hirani recently recalled that Aamir Khan showed up for the 3 Idiots narration in a simple outfit and torn ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

In a recent interview with Mira Rajput, Kusha shared simple yet effective lifestyle and diet changes that helped her achieve glowing, acne-free skin. Below, we dive into her recommendations and ...

Here is a simple 3-step plan to stop sugar cravings ... This can often make it hard to stick to a healthy diet. It is ok to eat sugar in moderation. But if you find yourself overeating, it ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...