You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

In a world where performance and vitality play a significant role in men’s health, the demand for effective supplements has ...

In a recent interview with Mira Rajput, Kusha shared simple yet effective lifestyle and diet changes that helped her achieve glowing, acne-free skin. Below, we dive into her recommendations and ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...