Halloween is filled with sweet stuff for kids. Pediatric obesity specialist Dr. Dyan Hes and registered dietitian nutritionist Ilana Muhlstein share their tips to help parents find a nutritious ...

Our list of the best gifts for kids includes everything from learning gadgets and creativity-inspiring tools to the hottest toys of the year. Our editors and experts handpick every product we feature.

Plank: This core-strengthening exercise involves holding a push-up position on your forearms, maintaining a straight line from head to heels. Bicycle Crunches: This targets the obliques and rectus ...

ALSO READ: Cognitive behavioural therapy can alter brain activity in kids with anxiety issue ... They were introduced to several easy exercises that can be performed anywhere.

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

The best binoculars for kids should be lightweight, compact, and easy to handle — explore the top picks before Black Friday next month. The best binoculars for kids aren't just flimsy toys ...

Gently shrug your shoulders towards your ears and the move them back down. If you're doing this exercise right, you will feel a tug in your upper back. Take a 5-second break between shoulder shrugs ...

ALSO READ: Cognitive behavioural therapy can alter brain activity in kids with anxiety issue ... They were introduced to several easy exercises that can be performed anywhere.

Yet, one man has gone viral for his simple pre-sleep routine that could help alleviate these issues. James Moore, a massage therapist who dispenses wellness advice on his @jamesmoorewellness ...