Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Explore 12 frozen foods that taste just as good as homemade, from lasagna to enchiladas, and enjoy delicious meals with zero ...

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

Bake for 40-45 minutes or until toothpick stuck in middle comes out clean. Cool and frost with: Boil, stirring constantly, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

The Nutribullet Flip blender is ultra portable, perfect for on-the-go smoothie sipping. However for portability it sacrifices ...