Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Professor Tim Spector, one of the brains behind the Zoe Nutrition app, has been speaking about the shopping list he devised ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...