Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

If you consume fried items, ensure that the rest of your diet remains simple and healthy. Does Fasting Lead to Weight Loss? Many people believe that fasting all day will help them lose weight ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.