The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Easy instant pot recipes for beginners! Now let me share a little secret, I have an instant pot and am still intimated b ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This shrimp and broccoli stir fry recipe is a quick, healthy, and delicious alternative to your usual Chinese takeout. With its perfect blend of tender shrimp, crisp broccoli, and a savory sauce, it's ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

Check out her top five recommendations for easy yet picturesque climbs that are perfect for beginners. Tip: Use a physical activity app like Strava to stay organised. It can keep you connected ...