Apart from meditation, developing a pre-sleep ritual will help you sleep much better generally. Add meditation to your evening regimen along with other relaxing activities including reading, listening ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

There are no upcoming events at the moment! Follow Easy Meditation Techniques For Beginners to get updates of coming events. Follow Easy Meditation Techniques For Beginners ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...