Apart from meditation, developing a pre-sleep ritual will help you sleep much better generally. Add meditation to your evening regimen along with other relaxing activities including reading, listening ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

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A light blanket or wrap is also recommended for warmth during periods of rest. If you are new to meditation I will be there to assist. Please contact me prior to class if you have any concerns. Who ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. According to ...

Inspiring Change Through MeditationThe work of The Meditation Space is inspired by the vision where every individual can develop to his or her own full potential. Acknowledging the challenges of rapid ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...