It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...
Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...
We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. According to ...