Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Orange-Cumin Poached Carrots are a delicious accompaniment to roast chicken or pork. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...