Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Orange-Cumin Poached Carrots are a delicious accompaniment to roast chicken or pork. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

To help those wanting to emulate Kaiser’s balanced approach to fitness and diet, she finally spilled the beans on her signature Blue Moves smoothie. To prepare protein oats, the three simple ...

A doctor has shared her recipe for a ‘healthy’, easy four-ingredient banana bread. Divya Sharma, a GP who shares simple and quick recipes on Instagram, has shown how you can make an easy ...

Served chilled, banana pudding also travels well. This simple recipe requires only eight ingredients. Cream cheese. You need one block of cream cheese for this pudding. The tanginess of the ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

Plus, we’re sharing 10 game-changing recipes that will revolutionize your morning routine. While smoothies can be a fantastic addition to your diet, nutrition experts suggest limiting yourself ...