There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands that won't break the bank.

Most people take the help of medicines to get rid of the pain, but with the help of some simple yoga asanas, the tightness in the hamstrings can be reduced and the body can be kept healthy and active.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Kirtan is very easy, yet most effective. This evening event will begin with the yoga sound ‘Aum Hari Aum’ and flow on from ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...