Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

They also follow a keto diet by heavily restricting their carbohydrate intake ... Typically, you should do this twice a day ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

Fasting-Mimicking Diet People who adhere to the longevity diet also follow an eating plan that mimics fasting several times a year. This involves consuming limited amounts of foods, mainly vegetables, ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.