While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

By strengthening the core, glutes, and legs, and improving flexibility, you can protect your body from the harmful effects of sitting too much. Try these six effective desk exercises to keep your ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

Memberships are available to anyone over the age of 19 and include activities such as cribbage nights, open mics and ...

Invigilators have been asked to be strict on time management and examination papers that will arrive at the collection centre ...