This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

YOKOTA AIR BASE, Japan — Two airmen stationed at this airlift hub in western Tokyo were decorated recently for saving a ...

Invigilators have been asked to be strict on time management and examination papers that will arrive at the collection centre ...