If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip ...

Museveni is a teetotaler, doesn rsquo;t smoke, doesn rsquo;t eat meat(pork, chicken and Mutton), he isn rsquo;t overweight, ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

Prolonged sitting and poor posture can lead to neck hump. Image courtesy: Adobe Stock Yes, exercise can be very helpful in ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...