If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Cooling down the body is a crucial part of any workout ... especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto your ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk of ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...