Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

It has 139 calories per 8-ounce (oz ... Make it with unsweetened cocoa powder with a high cocoa content. Use low-fat or skim milk or unflavored plant-based milk, and limit or avoid sugary toppings.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.