Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

This delicious berry-flavoured gummy will help you relax and unwind for a peaceful, restful night. Packed with natural ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Storms are expected to ramp up in Texas overnight on Wednesday, strengthening and leading to severe weather risks for the end ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...