Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

I got my first good night’s sleep in years. Incredibly, he advised me to take it only when needed. Since I had been waking up ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...